The Pilates Reformer, created by Joseph Pilates is a bed like frame with a flat carriage that uses a weighted spring system to add resistance and assistance to the Pilates moves. Every Reformer client at Prominence Pilates Studios is thoroughly taught on all variations of this impressive apparatus. The Reformer exercises can be performed seated, laying down (prone and supine), kneeling, side-lying and standing. The Pilates Reformer can add an extra challenge to the Mat syllabus or it can assist to help clients reach their full potential that they would not be able to achieve in a Mat class. This session will give a total body workout that is low impact; it is ideal for toning and strengthening all areas of the body.

Gentle Reformer. A gentle/restorative introduction.

Progressive Reformer. A more challenging Reformer session for those who have Reformer experience.