Classes

There are over 60 classes and private lessons on the timetable each week. Unless stated on the timetable, all our classes are suitable for beginners and you can choose from Mat, Reformer, Springboard or Aerial. Each class offers something different so take a look below and see what takes your fancy!

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Mat & More

Mat & More is a full body Pilates workout which uses the Mat to ground you and small apparatus to add variety and help your body work a little bit harder. Taking a class regularly - we recommend at least one class a week, will improve your strength, flexibility, posture and mobility. Sound good? It really is!

Max class size: 7 Adults

Reformer

Reformer uses a system of springs to provide resistance or assistance across a range of exercises. It's a low impact workout, so kind to your joints, but don't let that fool you. In every single one of our 50-minute classes, you'll work all your muscle groups super hard including your powerhouse (core).

Max class size: 6 Adults

Springboard

Technique is everything in Springboard and we keep the moves SLOW and the reps high to make sure every single part of your body is moving in alignment and to its limits. This class is the perfect partner for Mat and Reformer so add it to your routine to build a balanced body.

Max Class Size: 5 Adults

Aerial

This is the class where you channel your inner acrobat. You'll use the Aerial hammock to support your body as you perform a series of Pilates exercises. This class is one of the harder classes, but regular clients love how quickly they see progress. All exercises are adapted for beginners.

Max Class Size: 5 Adults

Private Lessons

Private lessons are ideal if you are working towards a specific goal or you prefer individual tuition in a dedicated studio. In addition to 1 to 1's, we offer private lessons for two people or three people meaning you can share the lesson. In 2 to 1's and 3 to 1's the exercise routine and tuition is shared.

Class Size: 1, 2 or 3 Adults