Classes

With over 60 classes and private lessons on the timetable each week, there's something for everyone at Prominence Pilates Studios. All classes are suitable for beginners and each class offers you, and your body, something different. There's no right or wrong place to start so take a look and see what takes your fancy!

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Mat Pilates

Build strength, control and confidence from the ground up

A refined approach to Mat Pilates, enhanced with small apparatus to support, challenge and deepen your practice. Guided by expert instructors, you’ll develop strength, mobility and postural awareness in a way that feels both supportive and progressive.

Reformer Pilates

Strength, control and alignment on the Reformer

A full-body Pilates workout using spring resistance to build strength, control and alignment. Guided by expert instructors, you’ll improve mobility, balance and coordination while developing confidence in your movement.

Springboard Pilates

Supported resistance training for strength and control

A versatile full-body workout using spring resistance to both support and challenge your movement, helping you build strength, control and confidence.

Circuit Pilates

A dynamic full-body workout with variety in every session

A full-body workout combining six specialist stations including Reformer, Chair, Springboard and Aerial. Designed to keep both body and mind engaged, this class builds strength, coordination and mobility through variety, challenge and flow.

Aerial Pilates

Strength, stretch and flow - supported in the hammock

A unique, full-body Pilates experience using the support of an aerial hammock to build strength, mobility and control. You’ll move through a blend of grounded and suspended exercises, with the option to explore inversions at your own pace. Each session is designed to support you to move with confidence, whatever your starting point.

Private Pilates

Personalised Pilates, fully tailored to you

A Pilates session tailored entirely to you. Whether you’re working towards a specific goal, recovering from injury or simply prefer focused support, these sessions provide expert guidance in a calm, dedicated setting. Available for individuals or groups of two, three or four people.